#Weight watcher snacks plus
Kind Plus Protein Bars – 7 Freestyle SmartPoints, 8 grams of protein Quest Protein Bar Point Values PowerBar Protein Plus Bars – 7 Freestyle SmartPoints, 20 grams of protein Nature Valley Protein Bars – 6 Freestyle SmartPoints, 10 grams of protein Think Thin Protein Bars – 6 Freestyle SmartPoints, 20 grams of protein Pure Protein Bars – 5 Freestyle SmartPoints, 21 grams of protein Quest Protein Bars – 4-5 Freestyle SmartPoints, 21 grams of protein Orgain Protein Bars – 4 Freestyle SmartPoints, 10 grams of protein Simply Protein Bars – 3-4 Freestyle SmartPoints, 10-15 grams of protein Protein One Bars – 2 Freestyle SmartPoints, 10 grams of proteinīuilt Bars – 3 Freestyle SmartPoints, 15 grams of protein If you're trying to do keto and Weight Watchers, make sure you check the carb count, too. You can eat half of one of the bigger bars and save the other half for later or tomorrow, too.
#Weight watcher snacks full
If one bar has 2 points and 7 grams of protein, and another bar has 4 points and 21 grams of protein, the second bar will most likely be much bigger AND keep you full for longer periods of time. This keeps you full and helps regulate your digestion.ĭon't just pay attention to the point amounts. Be sure to pre-track protein bars, though, as some are VERY high in points! If you do happen to blow your points for the day, try a zero point day to reset.Īnother good thing about protein bars is they are usually high in fiber. Not only do they fill you up, you can find some that are low enough points that they won't mess the rest of your day up. Protein bars are great Weight Watchers snacks. Vita Tops – 4 Freestyle SmartPoints (like a dessert muffin!)ġ/4 cup almonds – 4 Freestyle SmartPoints Best Low Point Protein Bars Sugar cone with half cup of peanut cup halo top ice cream – 4 Freestyle SmartPoints Inner Peas – Trader Joe's – 4 Freestyle SmartPoints for 22īaked goldfish – 4 Freestyle SmartPoints for 55 Strawberry Dessert Bruschetta – 3 Freestyle SmartPoints
Good Thins – 3 Freestyle SmartPoints for 41 Pringles 100 calorie cups – 3 Freestyle SmartPoints Starbucks Protein Drink – 2 Freestyle SmartPoints (and so good!!) Light English Muffin + Apple Butter – 2 Freestyle SmartPoints No-bake PB Balls – 1 Freestyle SmartPointġ/4 cup fat-free black bean dip with veggie sticks – 1 Freestyle SmartPoint Light Laughing Cow Cheese Wedge – 1 Freestyle SmartPointīoca Burger – 1 Freestyle SmartPoint, 13 grams of protein! Non-fat cottage cheese + fruit – 1 Freestyle SmartPointįruit + 2 tablespoons light whipped topping – 1 Freestyle SmartPoint If you only get 23 points a day, you may want to stick to snacks that are zero points up to three points, depending on what you eat the rest of the day. Snacks that are 5 points or less are considered “low point snacks” to me. Scrambled eggs + salsa – Add in some veggies, make an omelet.Įdamame – Sprinkle with salt or soy sauce. Plain non-fat Greek yogurt – Mix in some fruit and Splenda for a sweet treat. Roasted Ranch Chickpeas – In the Air Fryer!īoiled Eggs – Add mustard and pickles to make zero point egg salad! With a list of 200+ zero point items on the new Freestyle SmartPoints program, the snack combinations are endless!
Be sure to get your 10,000 steps in every day! Weight Watchers Zero Point Snacksīananas, apples, berries, cucumbers, oranges, watermelon, tomatoes, cantaloupe, sweet red peppers, peaches, mangoes, pineapple, broccoli, and zucchini are just some of the zero point foods I enjoy snacking on. Another way to avoid mindless snacking is to get up and walk. When I do snack, I try to stick with high protein, low carb options. I'm not someone who mindlessly snacks all day, but if I don't drink all of my water, I eat more. Healthy snacking is part of my Weight Watchers success. Pre-tracking is super important for success on this program! If you still are craving sweets, just check the points before eating. You may be looking for Weight Watchers sweets but go for the veggie sticks first. I'm always on the hunt for the best Weight Watchers snacks to keep me full between meals without adding a ton of points.
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